984-235-4774 230 Capcom Ave. Suite 106 & 107, Wake Forest, NC 27587

Speed II – Breakout Speed

Speed II is our program for athletes who have completed the Speed I program. This program builds on the training that athletes received during the Speed I program and introduces multi-planar movement, acceleration and deceleration training, and strength for improved force and power development. It also continues to focus on the specifics of the drive phase, acceleration phase, as well as the mechanics necessary to have successful top end speed.

This program can be taken by signing up for individual sessions/times or on a subscription basis.