Your First Step to Running Better and Getting Faster.
Speed is the foundation for everything, so Speed I is where athletes start their journey with Speed Academy. This 4-week program introduces the athlete to Speed Academy’s development model which has a focus on developing proper running mechanics and force generation techniques.
In our speed development model we initially focus on linear (straight ahead) speed development and then move to lateral (multi-planar/multi-directional) speed development. Throughout this process we are constantly focused on movement quality and core strength with respect to their impact on speed and overall athletic performance.
The Speed I program trains twice a week on Monday/Wednesday from 5:30pm – 6:30pm or Tuesday/Thursday from 8:00pm – 9:00pm.