984-235-4774 230 Capcom Ave. Suite 106 & 107, Wake Forest, NC 27587

Intro to SAQS

Your First Step to Running Better and Getting Faster.

Speed is the foundation for everything, so Intro to Speed, Agility, Quickness, and Strength (SAQS) is where all athletes start their journey with Speed Academy. This age-based, 4-week program introduces the athlete to Speed Academy’s development model which has a focus on developing proper running mechanics and force generation techniques.

In our speed development model we initially focus on linear (straight ahead) speed development and then move to lateral (multi-planar/multi-directional) speed development. Throughout this process we are constantly focused on movement quality and core strength with respect to their impact on speed and overall athletic performance.

The Intro to SAQS program trains twice a week on either Monday/Wednesday or Tuesday/Thursday and are 45-60 minute in length.

Next Step: SAQS

Upon successful completion of Intro to SAQS athletes will advance to the SAQS program. Learn more.