984-235-4774 230 Capcom Ave. Suite 106 & 107, Wake Forest, NC 27587

Agility Training (SAQSTM)

SAQS is an acronym for Speed, Agility, Quickness, and Strength and is our program for athletes who have completed the Intro to SAQS program. This age-based program builds on the training that athletes received during the Intro to SAQS program and introduces multi-planar movement, acceleration and deceleration training, and strength for improved force and power development.

This program is offered on a subscription basis and athletes can train 2,3, or 4 times/week which allows athletes to scale up/down sessions depending on age (biological and training years), in-season vs off-season, as well as individual goals.